That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. Δ We here at are committed to providing you our visitor/user with a safe and reliable website experience.
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As I mentioned before the Athlean X suite is now up to 11 different programs all targeting a slightly different need. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. The Athlean X Programs A Comprehensive Breakdown.
We’re going to train your abs in this exact sequence in both the beginner and advanced versions of this workout. Finish up your routine by transitioning to movements in which the bottom and top half are moving together (midrange), and then do all top down and top down rotational exercises to target the upper abs region at the very end. Next, you want to incorporate rotation into these lower ab movements (bottom-up rotation), followed by the rotationally driven oblique exercises. General fatigue from your ab workout is going to make it imperative that you start here. The weight of the legs alone can be enough resistance to challenge the muscles of the abs (particularly if you are a beginner). We want to start with bottom-up movements that move the legs toward the rib cage. I’ve developed this sequence as the best order in which to train the different movement types of the abs to avoid fatigue and help you get the most out of every one of your ab exercises. The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. We’ve got to hit the main abdominal movement types in an order that allows us to have optimal energy for training each.